The Catching Academy - Throwing this pic up here for those who think the one knee stance is a “modern” technique. We have more data and information behind it now, but it's

Video Recording of Elite Seated Shot Putters During World Class Events – The Sport Journal

Characteristics of ground reaction force and frontal body movement during failed trials of single-leg lateral drop jump-landing task - ScienceDirect

Baseball Catcher Drills One knee down/blocking and batting

Angles measured at touchdown and takeoff. The leg angle at touchdown

MLB Catcher shares” “What I learned after a full season CATCHING ON 1 KNEE”

Benefits of One-Knee Posture Throws: ⚾ Allow catchers to work on throwing from correct power position Todd Coburn -The Catching Guy, walks us through, By Baseball Coaches Insider

Baseball Catcher Drills One knee down/blocking and batting

The teachers as well as coaches always make their best efforts to improve the performance of - Sarthaks eConnect

Softball Catchers should ALWAYS be in ONE KNEE STANCE

MLB Catcher shares” “What I learned after a full season CATCHING ON 1 KNEE”

Dos and Don'ts of One Knee Side Down, Baseball Catching Training Tips

T20 World Cup - CSA directs men's team to collectively take a knee, notes Quinton de Kock's decision to sit out game

Is The One Knee System Appropriate for High School Catchers? – Rogue Baseball Performance

Why are single knee stances so common?🤌🏽 #baseball #catching #stance